Services

Support for the parts of life that ask more of us.

Stephanie provides individual therapy and couples counseling for adults, including adults age 65 and older, with care that is collaborative, practical, and attentive to each client’s goals.

Available in person and online

Areas of support

A steady place to understand what’s happening—and what may help.

One-to-one care

Individual Therapy

One-to-one support for adults across all stages of life, shaped around your concerns, strengths, and goals.

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Emotional health

Anxiety & Depression Support

Thoughtful support for anxiety, depression, stress, self-esteem concerns, and their impact on daily life.

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Relationships

Relationship Challenges

Space to work through family conflict, divorce, parenting, infidelity, and relationship concerns.

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Life changes

Grief & Life Transitions

Grounded care through loss, career questions, changing roles, and other meaningful transitions.

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Whole-person care

Mood & Emotional Wellbeing

Support for mood disorders, trauma and PTSD, chronic illness, chronic pain, and emotional wellbeing.

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Working together

Clinical experience, without a one-size-fits-all process.

Stephanie draws from Cognitive Behavioral Therapy, mindfulness-based work, emotionally focused therapy, and strength-based therapy. The aim is a process that offers both room for self-awareness and practical ways to move forward.

A welcoming seating area in Stephanie's Exeter therapy office

Common questions

A few helpful details before you reach out.

Next step

Ready to ask a few questions?

A brief conversation can help you learn more about the practice and decide what comes next.

Schedule a consultation